How to do a Reverse Crunch

How to do a Reverse Crunch, Proper Form, Variations, and Common Mistakes

Reverse Crunch

Targets: Abdominals

Equipment Needed: Exercise mat

Level: Intermediate

The reverse crunch is an intermediate-level variation of the popular abdominal crunch exercise. As you contract your abs to draw your legs toward your chest, your upper body remains on the mat. It exercises the entire length of the rectus abdominis muscle (the six-pack muscle), getting to the deep lower abs. This bodyweight exercise is easy to add to any abdominal or core workout or use as part of a total body workout.

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