30 MIN Full body Pilates workout video- Strengthen and Toning

Welcome to the first week of health month! Some of you may remember that during the quarantine, we can exercise together to improve health and beauty. We’re excited to share more Pilates exercises soon.

30 MIN Full body Pilates workout

Source: Sanne Vloet

A little introduction to Pilates:

Pilates is a type of mental exercise developed in the early 20th century by Joseph Pilates, after which it is named. Pilates calls his method “Control”. It is practiced all over the world, especially in Western countries such as Australia, Canada, the United States and the United Kingdom. As of 2005, there were 11 million regular practitioners and 14,000 instructors in the United States.

Pilates has really helped me tone my body and strengthen all the little muscles. I find this a great way to work out strength, balance, and core and I hope you do too!

One of my personal goals for this month is to be stronger than ever. What is your goal for wellness month? Please share with us so we can all help and support each other in this active community! Sami and I have 3 workouts ready for you this week, so be sure to subscribe and turn on notifications to stay up to date.

    1. auto approve lists October 8, 2022

    Add Your Comment